Unlock Your Inner Harmony

Sound healing holds a unique, transformative power. Whether you're looking to enhance your well-being, restore inner balance, release the grip of stress, or replenish your energy, you'll discover profound resources within this ancient practice.

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About

Oksana Osheko

- Psychologist, Certified Art and Sound Therapist, and a Master Practitioner of Tibetan Singing Bowls, having received her comprehensive education in Kathmandu, Nepal. With over a decade of experience in art therapy education, Oksana offers a unique and highly effective approach to well-being, rooted in both academic research and profound traditional practices. She empowers individuals to discover pathways to healing and inner growth through colors, sounds and words.

Oksana is also the author of scientific research on the use of Art Therapy and Sound Healing for reducing stress and improving psycho-emotional well-being. Having lived in Southeast Asia for nine years and now based in South Africa, Oksana brings a diverse global perspective to her practice.

Oksana Learning

Tibetan Singing Bowls

The magic of Tibetan singing bowls lies in their complex harmonic overtones and sustained vibrations. They produce a rich tapestry of sounds that deeply resonate with the human body. These vibrations can influence our brainwave frequencies, gently guiding us into theta brainwave states. This is the same state achieved during deep meditation, characterized by profound relaxation, reduced anxiety, and enhanced creativity. At a more subtle level, the vibrations are believed to resonate with the body's cellular structure, helping to restore balance.

Sound healing offers a range of potential benefits for both physical and mental health. Studies indicate that sound vibrations influence us on a cellular level, affecting brain, nerve, muscle, and organ function. It can also contribute to alleviating chronic pain, improving cognition and memory, and enhancing overall mental and spiritual well-being. Across various cultures, sound has also been utilized to work with the body's energetic centers to restore balance and promote healing.

About Singing Bowls

Classes & Services

singing bowl bath
Sound Bath Experience
As you lie comfortably, singing bowls are placed around your body, creating a cocoon of harmonious sound. You feel their vibrations literally washing over you, bringing deep relaxation. This personalized approach allows practitioners to arrange the bowls to align with your specific needs, whether for stress relief, emotional blocks, or physical discomfort, directly addressing these areas with a tailored soundscape.
Singing Bowls Workshop
Singing Bowls Workshop
This immersive class is designed for anyone eager to learn, practice, and experience the profound benefits of singing bowls. You will gain a comprehensive understanding of their history, various types, and the fascinating science behind their healing vibrations. Discover how to choose the right singing bowls for your personal practice. You'll learn diverse techniques for creating a rich tapestry of sounds and vibrations.
Sound Meditation
Sound Meditation
It is a profound practice that guides you into deep relaxation through the power of resonant vibrations. Your brainwave activity gently shifts from the more active beta state to the slower, restorative theta waves. This transition is key to a powerful reset for both mind and body. It's a unique opportunity to calm the nervous system, release tension, and achieve a state of profound inner peace and mental clarity.
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Testimonials

I learned so much about sound healing and fulfilled a long-held dream of trying the singing bowls. I received far more than I expected. The workshop was packed with scientific insights and we did some interesting experiments as well.
This workshop truly isn't just about making music. It's about a powerful tool for relaxation and healing. As a physician, I totally recommend this to anyone who wants to feel the benefits of singing bowls. I found it incredibly valuable.

Helen
Helen Doctor, Pediatrician

The meditation with the Tibetan singing bowls was just incredible! It was pure cosmic relaxation – like being somewhere beautiful between being awake and dreaming. I honestly had no clue singing bowls could sound like such a symphony.
My absolute favorite was the instrument that perfectly mimicked a flowing waterfall; it genuinely felt like water was flowing all around me. By the end, I was totally relaxed and filled with such a calm joy. You have to try this for yourself!

Tina
Tina Designer

I arrived at the singing bowls session feeling exhausted after work. But after, I felt completely recharged and full of lightness. I can call it a total reboot! During the session, I saw vivid images, literally reliving my entire life up to the present moment, and even glimpsing into the future. Oksana has amazing energy; she's a super specialist who radiates positivity. I've already told all my friends and family that everyone should try this practice at least once. It's simply phenomenal!

Kris
Kris Restaurant Manager
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